Do you dread your next speech? Do you not dare intervene in a meeting? Are you unable to ask a question? Are you tired of preparing for an upcoming meeting? And you’re angry about having a few colleagues among the participants? Congratulations you’re stressed! But nothing forces you to have to put up with the way you feel. We actually have a very good understanding of the mechanisms of stress and the good news is that the more you understand these mechanisms, the less they will affect you.
To reread :
- Identify stress in yourself and others!
- 3 exercises to escape from stress
- Stress: the longer it lasts the worse it is!